Egg consumption has always been a controversial topic because it is often associated with raising cholesterol levels. However, the truth is that, although it may not be beneficial for some people due to their personal conditions, in reality it is a very beneficial food. It is a commonly used source of protein not only to maintain a balanced diet but also to help with satiety. It contains amino acids, vitamins, and essential minerals for the proper functioning of metabolism, the immune system, and energy production.
Additionally, it also has benefits for eye health, as it contains lutein and zeaxanthin, antioxidants that protect the retina. Its benefits for brain development are also recognized thanks to choline and folic acid, especially in the development of the fetal nervous system during pregnancy. Regarding contraindications, there are people whose intestines do not tolerate egg consumption in the same way. This can lead to inflammation due to the inability to properly digest egg protein. Additionally, egg consumption has also been linked to chronic diseases. Another aspect to consider is the way we eat them, as consuming them too raw or undercooked can result in illnesses such as salmonellosis.
Egg protein
Egg protein is a high-quality protein that provides all the essential amino acids the body needs for tissue repair and construction, especially muscle mass. It is mainly found in the egg white, in forms such as albumin, and is consumed as whole food, liquid egg white, or in powdered supplements. Its importance lies in the fact that it contains 9 essential amino acids that the body cannot produce on its own, in addition to being easy for the body to digest and absorb. We can consume it in various ways, such as boiled, scrambled, in omelets, or in shakes.
Benefits of Egg Consumption
For a long time, egg consumption has been associated with high cholesterol levels. However, it has been shown that this relationship is not true, and that eating eggs offers numerous benefits.
- Source of high-quality protein. Eggs contain essential amino acids necessary for the proper functioning of our body.
- Source of vitamins. Consuming eggs provides intake of vitamins A, D, E, and B12.
- Source of minerals. The most essential ones include iron, zinc, phosphorus, and selenium.
All these nutrients support proper metabolic function, the immune system, and help produce the energy needed for daily life. Their benefits are not limited to what has been mentioned, as eggs are also an ally for good eye health, thanks to lutein and zeaxanthin, which protect the retina and prevent age-related cellular damage.
It also has the function of protecting and promoting brain development thanks to choline and folic acid. These nutrients are directly related to cognitive function, especially in the development of the nervous system of the fetus in pregnant women. As if that weren’t enough, it is one of the most satiating foods, making it one of the most chosen options when aiming to lose or control weight.
Contraindications
Despite its multiple benefits, every body is different, and there are cases in which egg consumption is not recommended, or at least not in excess. Some people have intestines that are unable to digest it, and its consumption can cause inflammation, prompting the immune system to react to the undigested fragments, as explained on his YouTube channel by Dr. Carlos Jaramillo. Additionally, the Mayo Clinic website also refers to the relationship between egg consumption and chronic diseases, mentioning the connection between patients with diabetes and the risk of cardiovascular complications from excessive egg consumption.
However, this relationship is still unconfirmed as it requires further research. Another aspect to consider is how we consume eggs, as consuming them raw could expose us to contracting salmonellosis. It is important that the information presented here is only for informational purposes and that you consult your doctor before consuming any type of food.