Health
Confirmed—the USDA recommends that people over 65 eat more fish to maintain strength, heart health, and mental acuity
One of the products that Americans often overlook in their meals and daily diet is seafood. According to the MyPlate program of the United States....
Confirmed—the Affordable Care Act’s enhanced subsidies expire in 2025—and insurance premiums will rise by up to 114% in 2026
Americans are holding their breath awaiting the decision to be made regarding the future of health insurance in the country. Currently, the United States Congress....
“The difficult part was not dying, but coming back to life”—as demonstrated by the largest study on near-death experiences
The journal Psychology Consciousness has published a study conducted by the Division of Perceptual Studies at the University of Virginia, United States, led by Marieta....
No more rushing at the table—scientists explain why eating slowly helps reduce belly fat
Eating quickly is not only a bad habit, but it is also linked to an increased risk of being overweight, abdominal obesity, and metabolic syndrome.....
Goodbye to bitter coffee—the ultimate trick to achieving perfect flavor and preserving its healthy compounds
Coffee consumption goes beyond being a good option for waking up in the morning. Moderate consumption tailored to each individual’s needs makes it a source....
How to relieve lower back pain in minutes—the best stretches to relax the psoas muscle, according to experts
If you are someone who works many hours sitting, feels stiffness in the hips, and has limited flexibility, experts have an explanation. The culprit behind....
Experts warn that most children in the US do not consume enough dairy products, which could affect their growth
According to the Dietary Guidelines for Americans, the recommended dairy intake for children between the ages of 2 and 4 is 2-2.5 cups per day.....
No energy or lasting happiness—excess sugar multiplies the risk of Alzheimer’s, dementia, and mental fatigue
We all find it difficult to give up a piece of cake or chocolate. However, we should be more aware that excessive sugar consumption is....
Goodbye to the milk myth—discover the vegetables, legumes, and fruits that exceed its calcium content
We have always been told that to grow and have strong bones, we should drink milk from a young age. However, bone health does not....
Health alert—high levels of lead detected in popular protein powders, according to Consumer Reports
Consumer Reports has conducted an extensive research study on protein powders from numerous brands, which has shaken the market. The results indicated that the presence....
Confirmed by science—garlic, walnuts, and olive oil are key to keeping arteries clean and flexible
Cardiovascular system health is essential for preventing diseases such as atherosclerosis, heart attacks, or strokes. That is why we must take care of our arteries,....
The surprising effect of vinegar on eggs—why you should add a few drops when cooking them
Using hot water to cook them or a frying pan to prepare them sunny-side up, applying certain techniques can make the difference between a conventional....
Alert in New York—Chikungunya virus reappears in New York, worrying health authorities
A positive case of the chikungunya virus has recently been reported in Nassau County, Long Island, New York, after years without any cases. Although no....
The simple trick to fall asleep faster recommended by a Harvard doctor—all you need is a pair of socks
Unfortunately, a very high percentage of the global population has trouble falling asleep. Whether due to everyday worries, anxiety, or a specific concern, insomnia is....
It’s official—the MIND diet, the eating plan that slows cognitive decline and improves mental agility in people over 65
Taking care of one’s diet and paying attention to the ingredients placed on the plate is essential for older adults to achieve healthy aging, helping....
Psychologists warn that if someone does this when talking to you, they could be a toxic person
It is important to choose a good circle of people around us and stay away from those who only seek their own well-being. Haven’t you....
Confirmed—strong legs are the key to a longer, more active, and healthier life, according to science
An article published in The Times of India details the multiple benefits that something as simple as having strong legs can bring to longevity. Having....
Goodbye to ultra-processed foods—California launches a food revolution in schools for 2035
If you live in California and have school-aged children, I bring good news. Recently, Governor Gavin Newsom signed new legislation that prohibits serving ultraprocessed foods....
Goodbye to the most dangerous fat in the body—science confirms how to eliminate visceral fat without surgery and improve your quality of life
Having a healthy body goes beyond aesthetic reasons. It is about taking care of our body inside and out, keeping it healthy and strong so....
Confirmed—The simple morning habit that women over 60 should never skip if they want to live longer and with more energy, according to experts
According to the British Dietetic Association, it is recommended that women over 60 drink at least 1.6 liters (approximately 7 cups) of fluids per day.....
The impressive case of Ruth Lemay—at 100 years old, she still goes to the gym, cooks, lives alone, and reveals her secret to reaching 100
Reaching 100 years old with the vitality and energy that Ruth Lemay has is something many of us would sign up for. This woman, who....
Goodbye to caffeine dependence—chicory coffee is back as the healthy alternative that is winning over coffee lovers
What was once considered the coffee of the poor is now one of the healthiest beverages with the most benefits. We are talking about chicory,....
It’s official—South Carolina is on health alert after a measles outbreak that has already affected several schools in the state
The South Carolina Department of Public Health, together with epidemiologist Linda Bell, has announced a measles outbreak in the northern part of the state of....
Expert Marta León warns that drinking too much water while eating can ruin your digestion, and this is the correct order of foods that will transform your microbiota
Did you know that the order in which we consume our meals, as well as the amount of water we drink during meals, has a....
A study confirmed it—eggs went from being criticized for their cholesterol content to becoming a superfood packed with protein, vitamins, and essential minerals
Egg consumption has always been a controversial topic because it is often associated with raising cholesterol levels. However, the truth is that, although it may....
Goodbye to safe vaping—the risk skyrockets to 28% for those who combine e-cigarettes and traditional cigarettes—dual use is the most dangerous practice
Recent studies suggest the possibility that smoking and the use of electronic cigarettes (or vapes) could be related to a higher likelihood of developing prediabetes.....
Confirmed by science—living in contact with nature lowers cortisol, calms anxiety, and restores balance to the body and mind
The frenetic pace of life in big cities seems to have spread to smaller ones as well, affecting our quality of life. The noise, the....
Goodbye to blueberries—the star fruit in the US, found to contain up to 17 different pesticides in USDA tests and listed on the Environmental Working Group’s (EWG) Dirty Dozen™ 2024 list
Did you know that blueberries are one of the most widely consumed fruits in the United States? And it makes sense, as they are one....
Confirmed by experts—the practice of puttering, the art of “doing things without rushing,” is already emerging as the new philosophy of mental well-being in the face of stress and multitasking that dominate our society
I think it is an undeniable reality that the pace of life we lead, wherever we are in the world, is frenetic. Stress is one....
No more excuses—a routine of just 5 minutes a day without equipment or a gym improves strength, flexibility, and emotional well-being
The number of benefits that physical exercise brings is not a discovery. However, the European Journal of Applied Physiology has published a study that demonstrates....
