Health Goodbye to the idea that 8 hours of sleep is enough—Hartford HealthCare specialists reveal that you can hit the “perfect number” and still wake up exhausted December 6, 2025
Health Confirmed—some spices such as cinnamon and turmeric could alter the effect of antidepressants and diabetes drugs December 1, 2025
Health Confirmed—strong legs are the key to a longer, more active, and healthier life, according to science October 14, 2025
Health Goodbye to ultra-processed foods—California launches a food revolution in schools for 2035 October 14, 2025
Health Goodbye to the most dangerous fat in the body—science confirms how to eliminate visceral fat without surgery and improve your quality of life October 13, 2025
Health Confirmed—The simple morning habit that women over 60 should never skip if they want to live longer and with more energy, according to experts October 13, 2025
Health The impressive case of Ruth Lemay—at 100 years old, she still goes to the gym, cooks, lives alone, and reveals her secret to reaching 100 October 11, 2025
Health Goodbye to caffeine dependence—chicory coffee is back as the healthy alternative that is winning over coffee lovers October 8, 2025
Health It’s official—South Carolina is on health alert after a measles outbreak that has already affected several schools in the state October 8, 2025
Health Expert Marta León warns that drinking too much water while eating can ruin your digestion, and this is the correct order of foods that will transform your microbiota October 7, 2025
Health A study confirmed it—eggs went from being criticized for their cholesterol content to becoming a superfood packed with protein, vitamins, and essential minerals October 6, 2025
Health Goodbye to safe vaping—the risk skyrockets to 28% for those who combine e-cigarettes and traditional cigarettes—dual use is the most dangerous practice October 6, 2025
Health Confirmed by science—living in contact with nature lowers cortisol, calms anxiety, and restores balance to the body and mind October 2, 2025
Health Goodbye to blueberries—the star fruit in the US, found to contain up to 17 different pesticides in USDA tests and listed on the Environmental Working Group’s (EWG) Dirty Dozen™ 2024 list October 2, 2025
Health Confirmed by experts—the practice of puttering, the art of “doing things without rushing,” is already emerging as the new philosophy of mental well-being in the face of stress and multitasking that dominate our society October 1, 2025
Health No more excuses—a routine of just 5 minutes a day without equipment or a gym improves strength, flexibility, and emotional well-being September 27, 2025
Health Confirmed by science—a samurai ritual lasting just 5 minutes a day strengthens the legs by 25% and could prevent falls in old age September 27, 2025
Health Good news for those with a sweet tooth—nutritionists endorse one or two ounces of dark chocolate daily as part of a balanced diet September 26, 2025
Health Confirmed by science—coffee reduces the risk of heart disease by 15% and improves your gut microbiota, according to epidemiologist Tim Spector September 25, 2025
Health Confirmed by science—eating carrots daily helps cleanse the body of toxins, improve digestion, and prevent cataracts thanks to their antioxidants and vitamins September 22, 2025
Health Confirmed—The United Kingdom plans to ban the sale of energy drinks such as Red Bull, Monster, and Prime to minors under the age of 16 September 17, 2025
Health Confirmed—What they never told you about eating only fruit for dinner—Nutritionists debunk the myths and reveal what really happens to your body if you eat dinner late or after 7 p.m. September 11, 2025
Health Goodbye to ultra-processed foods—doctors confirm that this hidden habit is the main culprit behind hypertension and millions of cases of heart attacks and strokes September 8, 2025
Health It’s official—people with blood type A are at greater risk of suffering a stroke before the age of 60, according to an international study that analyzed the DNA of more than 600,000 people September 7, 2025
Health Goodbye to accelerated brain aging—scientists confirm that nutrients in the Mediterranean diet can slow brain deterioration and protect against Alzheimer’s disease September 6, 2025
Health Confirmed by studies—eating dinner earlier can help you burn more calories at rest and control your blood sugar September 5, 2025
Health Confirmed—a study by the University of California, San Francisco reveals that people with depression tend to have higher body temperatures, and this finding could open up a revolutionary avenue for treating millions of cases worldwide September 4, 2025
Health Confirmed by doctors—more than half of the world does not consume enough essential micronutrients such as calcium, iron, and vitamins C, D, and E, according to a global study September 3, 2025
Health Goodbye to cavities—London scientists discover how to regenerate tooth enamel with hair keratin and could do away with fillings in just three years September 3, 2025
Health Goodbye to laxatives—experts reveal that roasted chickpeas at night are the key to regulating bowel movements and waking up feeling lighter September 2, 2025
Health Revolutionize your diet—6 super plant proteins that strengthen muscles, extend life, and reduce inflammation August 31, 2025
Health It’s official—The exact age at which the human body ages fastest has been discovered—this is how all the organs in the body change August 30, 2025
