The first thing we want right after our daily training or sports activity, is to take a good shower, right? Well, apparently we’re doing it wrong. According to Jose Manuel Felices, a Spanish radiologist and university professor, it is important to respect the process of physical recovery before entering the shower. Happy explains that the human body has its own mechanisms to regulate body temperature, and to avoid suffering syncopes or dizziness, we must wait for the body to regulate itself. It is important to learn these medical tips and apply them if we want to stay healthy and protect our body.
Jose Manuel Felices
Jose Manuel Felices Farias is a medical specialist in radiology and radiology. Trained at the University of Murcia and currently works at the Hospital Clínico Universitario Virgen de la Arrixaca, also in Murcia, Spain. He is also a resident trainer in the same hospital, as part of the Teaching and Training Service, with more than 273 residents under his care. In addition to this work, he uses his profile on social networks as a scientific communicator. Publishes content that explains in a didactic way aspects related to medicine and its application in the day-to-day life of anyone. Provides recommendations and guidance for useful medical advice.
Medical advice
Nowadays it is very easy to obtain information through the internet and social networks. Although it is a significant advance, it is also a great threat. It is as dangerous to be uninformed as to be over-informed. And that is precisely the problem we face as a society. More and more people open profiles on social networks, they record themselves talking about any topic, upload it to networks and already think that they hold a professorship.
It is very dangerous to believe everything we see on social networks. It is undeniable that we enjoy the privilege of accessing thousands of sources of information with little effort, but it is important to know which ones we turn to. The amount of unverified or inaccurate information in networks is almost greater than reliable information.
This is especially important when we talk about medical issues. Many of us consult on the symptomatology network, medication, unofficial forums, and that can only lead to even larger head feeders. Make sure that both the news, interviews tips that have to do with health, this contrasted and come from reliable sources.
Do you shower after exercising?
What you want most when we finish the sport is to take a good shower. However, science says we should wait a bit and not do it immediately. But why? Doctor Jose Manuel Felices explains it in a video on his social networks. It’s not about not showering and leaving hygiene for another day, at all! It is about respecting the processes and rhythms of our own body. When we do sports, our body temperature increases by burning energy from the muscles. To compensate for this temperature, our body, which is wise, causes the blood vessels to expand, favoring sweating, which is responsible for regulating the temperature.
With sweat toxins are also expelled, and explains that “if we shower immediately, we do not allow the body to finish excreting those toxins”. On the other hand, sweat also protects the skin from bacteria and external aggressions thanks to the acidity of its pH.For all these reasons, it is advisable to wait about 15 minutes after we finish the activity. We can take the opportunity to stretch, hydrate, pick up material, listen to some music or socialize. When the body has been regulated a little, we can take that well-deserved shower!