If you suffer from constipation and you like chickpeas, this article is for you. It may be unpleasant to talk about pooping, but keep in mind that we are discussing one of the most natural functions of the body, and the serious problem would be not pooping at all. It is well known that one of the best ways to combat constipation is through fiber intake. According to dietitians, one of the moments when you can incorporate dietary fiber intake is when you want to have a nighttime snack. Instead of opting for something sweet or salty, those who suffer from constipation should choose roasted chickpea snacks. Yes, you read that right.
They can be made at home quickly or bought in supermarkets, and they are a nighttime snack that can help you go to the bathroom in the morning. Chickpeas are a source of natural fiber, which helps hydrate the stools and promotes their expulsion. According to experts, it is advisable to drink plenty of water when consuming chickpeas or any other source of fiber to assist with bowel movements. What sets chickpeas apart from other sources of fiber is that they are prebiotics, meaning they serve as food for the good bacteria present in our gut microbiota. The benefits of chickpea snacks don’t end here; they also help control blood sugar and sodium levels.
The high levels of these minerals are directly related to heart diseases and diabetes, but they have also been linked to constipation. That is why incorporating this type of food will provide multiple benefits to your body, in addition to regular intestinal transit. Remember that constipation can be due to multiple factors such as irritable bowel syndrome or pelvic floor dysfunction, so eating chickpeas would not be the solution. Whatever the reason, always consult with an expert in gastroenterology first, and when you have a diagnosis, make decisions always accompanied by a professional.
Chickpea (Cicer arietinum)
The chickpea is a legume native to Turkey and cultivated worldwide. Among its multiple properties is that it contains nutrients, is rich in protein, fiber, vitamins, iron, calcium, and magnesium. They are gluten-free and have been linked to benefits for cardiovascular and intestinal health and even help to control blood sugar levels. In addition to all this, it promotes the feeling of fullness, making it a beneficial food for weight loss.
Fiber and legumes
Fiber is a carbohydrate of plant origin that the human body cannot digest on its own, but it provides many health benefits. It regulates intestinal transit, helps maintain a healthy weight, and reduces the risk of diseases. It is one of the most important foods for treating and preventing constipation and can be found in foods such as fruits, vegetables, legumes, nuts, and whole grains. Experts recommend an intake of 14 grams per 1,000 calories, but according to surveys, the intake of Americans is much lower. The figures for legume consumption among Americans are also concerning, as less than 5% reported having consumed legumes daily, and 1 in 3 had not consumed any in the last month.
Prebiotic fiber
Have you heard of prebiotics? They are food for the healthy bacteria in the intestine, that is, the intestinal microbiota. Experts have been able to link an unhealthy intestinal microbiome to chronic constipation, so the intake of these is recommended to address it. This is where chickpea snacks come into play, as they are a great source not only of fiber but also of prebiotics, making them a good choice for addressing constipation.
Find out which 6 super plant proteins that strengthen muscles, extend life, and reduce inflammation!