Health Goodbye to the idea that 8 hours of sleep is enough—Hartford HealthCare specialists reveal that you can hit the “perfect number” and still wake up exhausted December 6, 2025
Health Confirmed—some spices such as cinnamon and turmeric could alter the effect of antidepressants and diabetes drugs December 1, 2025
Health Confirmed—the American Heart Association warns that women should not exceed 25 g of sugar per day and men 36 g, but most consume twice that amount without realizing it August 30, 2025
Health Confirmed—Storing hot food in the refrigerator is more dangerous than you think August 29, 2025
Health It’s official—even the “healthy” versions of ultra-processed foods can sabotage your weight loss and cut your results in half compared to a diet with minimally processed foods August 26, 2025
